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How To Make Cucumber Water ( 10 Ways )


Looking for that perfect drink to help you lose weight or nourish your skin? Get ready to learn how to make cucumber water that will help you do just that! Cucumber is rich in antioxidants, vitamins, and nutrients that are great for your health and skin. Below you will learn about all the powerful health benefits of cucumbers, the side effects, how to use them for weight loss, and how to detox your body with cucumber.

You will also find other healthy cucumber water recipes like cucumber lemon water, cucumber strawberry water, cucumber mint water, and cucumber ginger water recipes to help you on your weight loss journey. Make sure to read the full post so that you do not miss out on important instructions on how to consume cucumbers the right way.

how to make cucumber water

How To Make Cucumber Water

Cucumber water is probably one of the best drinks to help you stay hydrated and cool your thirst on a hot summer day, this cucumber water recipe is also great for skin health and perfect for someone trying to lose weight. Here is the traditional cucumber water recipe that is easy to make and does not require a lot of ingredients.


  • 1 large fresh green cucumber with seeds
  • 1/2 a fresh lemon thinly sliced
  • 1/2 a fresh lime thinly sliced
  • 3 pcs of fresh mint leaves (washed)
  • 1/2 liter of water
  • ice (optional)


Slice the cucumber and add it along with the rest of your ingredients into a large pitcher, place in the fridge and wait at least an hour, add in the ice and drink it right away. This drink can be kept in the fridge for only 2 days and should be discarded afterward.

Lemons and lime both contain vitamin C and citric acids. Vitamin C and citric acids are natural antioxidants and fat burners. Adding them into your drink will also help increase your energy levels and help you burn fat faster. Mint leaves will help control your blood sugar levels and prevent overeating.

how to make cucumber water for weight loss

How To Make Cucumber Water For Weight Loss

Cucumbers are rich in fat burning compounds like antioxidants, vitamin C, and fiber. Fiber improves digestive health and promotes speedy metabolism. Vitamin C helps reduce stress, strengthens the immune system, and promotes weight loss. The antioxidants found in cucumbers are also effective in removing toxins from the body through the urine. Here is a powerful cucumber water recipe for weight loss that you can try.


  • Water 1/2 liter
  • Cucumber 1 large
  • Lemon 1/2 fresh
  • Lime 1/2 fresh
  • Ginger root 1 inch
  • Mint fresh 3 pcs
  • Apple Cider Vinegar 1/2 tablespoon
  • Cayenne Pepper a pinch


Thinly slice the lemon, lime, cucumber, and ginger, add them to the water and mix in the rest of your ingredients. Place the pitcher in the fridge and let it sit for 2 hours before drinking. Drink 1 cup of cucumber water 3 times per day preferably 30 minutes before meals. Only keep the liquid for up to 2 days.

Cucumbers help prevent water retention, hydrates your body, and flush out toxins from your system while ginger helps boost the metabolism, strengthen the immune system and reduce inflammation (causes of weight gain). The citric acids found in lemons and limes are great for reducing bloating and aids in digestion.

How To Make Cucumber Water For Skin

How To Make Cucumber Water For Skin

Cucumbers contain vitamin C, K, potassium, and magnesium. Vitamin c helps protect the skin from harmful UV rays, promotes cell regeneration, prevents cell damage and wrinkles. Vitamin k helps heal the skin, reduce bruising and swelling while potassium helps keep your skin moist and soft. Magnesium helps strengthen the skin, repair the skin after damage, and protect your skin from harmful toxins.


  • 2 cups of water
  • 1/2 teaspoon of sea salt
  • 2 large green cucumbers

Preparation & Consumption

Thinly slice the cucumbers and add them into a large pitcher, add in the sea salt and mix well, set it in the fridge for 2 hours, and drink 3 times per day for the perfect skin. You can skip adding in the sea salt occasionally to prevent high sodium intake.

How To Make Cucumber Detox Water

All fruits that contain citric acids have a detoxifying effect on the body and grapefruit is very effective when combined with cucumbers to help relieve the body of toxins.


  • 1/2 a grapefruit
  • 1 large cucumber
  • 1/2 liter of water
  • 3 fresh mint leaves
  • 1/2 a lemon or lime

Preparation & Consumption:

Squeeze the grapefruit, slice the lemon or lime and cucumber thinly, add all of your ingredients into a large pitcher, stir and put in the fridge for 2-3 hours before drinking it. You can consume this drink 3 times per day 30 minutes before meals and for best results, follow a healthy low-calorie diet.

Cucumber Water For Nausea

Eating cucumbers or making a plate of cucumber salad is one of the easiest ways to get rid of nausea quickly if you are suffering from morning or motion sickness. Cucumbers contain the B6 vitamins which can help decrease nausea symptoms almost immediately. Simply drinking a glass of cucumber-infused water will help reduce your symptoms.


  • 1 large green cucumber
  • 1/2 teaspoon of fresh lemon juice
  • 1 glass of water


Slice the cucumber and add it to the blender, pour in the water, and blend at high speed. Sift the mixture and mix in your fresh lemon juice, drink right away to get rid of nausea. You can also slice the cucumbers and lemons and infuse them in water for 2 hours in the fridge to drink for nausea.

Plum Cucumber Water For Constipation

Plum Cucumber Water For Constipation

People who eat foods low in fiber usually suffer from constipation. Stone fruits like plums or specifically prunes and peaches are very high in fiber and will help you stay regular. 1 medium prune contains over 7 grams of soluble fiber which is more than 28% of your daily recommended value. Cucumbers are also rich in fiber, therefore making plum cucumber water will definitely help relieve constipation symptoms!


  • 1 medium prune
  • 1 medium cucumber
  • 1 cup of water
  • 1/2 teaspoon of freshly squeezed lemon juice

Preparation & Consumption

Core the prune and cut it into small cubes, slice the cucumber and add both ingredients into a high-speed blender, add in the water and blend until smooth. Strain the mixture and add in the lemon juice. You can also drink the juice without straining if you don’t mind the texture. Drink this mixture in the morning or before bed to help you stay regular.

Cucumber Strawberry Water To Relieve Stress

Strawberries are rich in vitamin C which helps restore the stress response in humans. 100 grams of fresh strawberries contain over 97% of the recommended daily intake value of vitamin C. Cucumbers are rich in B vitamins which are very effective in treating or relieving stress. Combining both strawberry and cucumber will help you relieve stress and strengthen your immune system.


  • 200 grams of strawberries
  • 1 medium green cucumber
  • 1 liter of water

Preparation & Consumption:

Slice the cucumber and strawberries very thinly and add them into a pitcher, add in the water and set it in the fridge for 2 hours, drink 3-4 times per day to help relieve stress.

Cucumber Lemon Ginger Water For Flat Belly

When combined with a healthy diet, ginger can help you lose overall weight and belly fat by increasing the number of calories you burn during the day. Ginger is also known to help reduce blood sugar levels and reduces hunger pangs due to its’s powerful antioxidant compound called gingerol.

Ginger contains 10% B6, 10% magnesium, and 2 grams of dietary fiber. Fiber helps keep you regular and full, B6 reduces stress hormones ( cause of weight gain) and magnesium helps strengthen your muscles which helps you burn more fat. Combining ginger, lemons, and cucumbers will certainly help you lose belly fat when consumed at least 3 times per day along with a low-calorie diet.


  • 1 large cucumber
  • 1 inch of ginger root
  • 1/2 a lemon
  • 1 liter of water

Preparation & Consumption:

Grate the ginger, slice the cucumber and squeeze the lemon. Add all of your ingredients into a large pitcher and add in the water. Set in the fridge for 2-3 hours and drink 3 times per day 30 minutes before meals.

Cucumber Water For Face

If you want to soothe your skin, reduce swelling, inflammation, reduce blemishes, get rid of acne spots, and reduce freckles, here is an effective cucumber water recipe that you can use daily for beautiful, youthful skin. Cucumbers contain healing agents along with amazing skin-boosting qualities.


  • 1 large cucumber
  • 1 teaspoon of rose water
  • 1/2 teaspoon of lemon juice
  • 1/2 cup of water

Preparation & Application:

Place the cucumber and water in a blender and blend into a smooth paste, strain the mixture and add in the rose water and lemon juice, mix well and apply it to your face. Let it dry for 10-15 minutes and wash it off. Do this in the morning or before you go to bed daily for a smooth, even complexion.

How To Make Cucumber Water In Blender

To make cucumber water in a blender, simply combine all of your ingredients and blend until smooth. Strain the blended mixture to get a liquid consistency to make drinking it easier. You can use any of the cucumber water recipes above and below to make your cucumber water in a blender but if you are using lemon and limes, make sure to squeeze out the juice and add them to your cucumber water instead of adding them in with the peels.

benefits of cucumber

Benefits Of Cucumber

Known as the water vegetable, cucumbers contain over 95% water and can help keep your body hydrated when consumed daily. Cucumbers are very low in calories and can help you lose weight by hydrating your cells and keeping you feeling full longer. A full cup of sliced cucumbers contains only 16 calories so why not keep them handy when dieting?

Cucumbers are also rich in vitamin K, a single cup of sliced cucumber contains 16% of vitamin K. The daily recommended vitamin K intake is 19% which is awesome. Cucumbers are also very rich in other nutrients and vitamins such as vitamin C, B, fiber, calcium, magnesium, copper, potassium, and phosphorus.

Eating cucumbers while on a healthy diet can help reduce blood sugar levels which is great news for people suffering from diabetes. Cucumbers are also rich in powerful antioxidants such as flavonoids, lignans, and triterpenes all of which help protect your body from free radicals and cell damage. People suffering from conditions like arthritis and inflammation can also benefit greatly from eating cucumbers daily.

Nutrients & Vitamins In Cucumbers

  • Low in Calories- 1 cup = 16 calories
  • High in water- 1 cucumber = 95% water
  • High in vitamin K- 1 cup = 16% vitamin K
  • Vitamin C- 1 cup = 2.8 grams (3% DRV)
  • Dietary fiber- 1 cup = 0.5 grams
  • Calcium- 1 cup = 16 mg (2% DRV)
  • Magnesium – 1 cup = 13 mg (4% DRV)
  • Phosphorus – 1 cup= 24 mg (3% DRV)
  • High in Potassium- 1 cup= 147 mg (3% DRV)
  • High in B vitamin- 1 cup = 16% DRV

Studies also show that eating cucumbers with seeds can help reduce high cholesterol levels and promote a healthy heart. If you suffer from constipation, eating cucumbers along with a well-balanced diet can help keep you regular due to the water and fiber content. Eating pickled cucumbers can also help increase good bacteria in your gut, also known as probiotics.

Health Benefits Of Eating Cucumbers Daily

  • Lower cholesterol levels
  • Improve heart health
  • Lower high blood sugar levels
  • Reduce constipation
  • Reduce inflammation
  • Improve digestive health
  • Improve cell regeneration
  • Release toxins
  • Promote healthy skin
  • Reduce water retention

Cucumber Water Side Effects

Cucurbitacin, a compound found in vegetables like pumpkin, squash, zucchini, and cucumbers can sometimes cause unwanted side effects when consumed in large amounts. Cucumbers are very healthy and sometimes the side effects go unnoticed by people with healthy digestive systems. With that being said, people with digestive problems can experience some mild side effects from eating cucumbers due to cucurbitacin.

Eating too many cucumbers can also lead to water loss due to the diuretic effects of cucurbitacin. When on a cucumber diet, make sure to consume enough water to prevent dehydration. Common symptoms include the following:

  • Indigestion
  • Water loss
  • Bloating
  • Burping
  • Flatulence

Cucumber Water Benefits

Drinking cucumber water daily can help promote weight loss, improve your skin tone and texture, help keep you hydrated, prevent constipation, provide your body with enough vitamins and antioxidants, and boost your bone health. This healthy drink also helps reduce inflammation, high blood sugar levels, high cholesterol levels and improves heart health.

Drinking Cucumber Water Everyday

Drinking cucumber water everyday will help get you the skin of your dreams, it will make your skin smooth, improve the texture and tone and keep your skin moist and hydrated due to the high amounts of water and potassium content found in cucumbers. If you suffer from bruises, swelling, inflammation, joint pain, or muscle cramps, drinking cucumber water daily can help relieve your symptoms.

Drinking cucumber water daily also helps improve muscle health and will keep you feeling strong due to a compound known as silica which is also found in cucumbers. People with high blood pressure can also benefit greatly from drinking cucumber water due to the high levels of potassium found in cucumbers.

Cucumber water also aids in the weight loss process because they are high in fiber, vitamin C, and rich in fat-burning antioxidants. Over 95% of a cucumber is water and contains only 16 calories. Drinking cucumber water will help keep you regular and improve the speed of your metabolism which leads to weight loss.

Does Cucumber Water Make You Poop

A large green cucumber with skin contains half a gram of soluble fiber. Fiber is great for preventing constipation and keeps you regular by absorbing water into your stools which gives your stool bulk, makes it softer and easier to pass. So yes, cucumber water will make you poop at least once per day.

How Long Does Cucumber Water Last

Every fruit infused water should be kept in the fridge for only 2 days and it’s the same with cucumber water. Never drink fruit infused water that has been sitting for more than 2 days as it may cause unwanted side effects like nausea, vomiting, digestive issues, dizziness, stomach cramps, and diarrhea.


As you can see, the benefits of cucumber water are endless, and drinking it regularly will provide your body with plenty of nutrients and vitamins. I hope you found this post helpful and if you did, I would like to hear your comments below and would appreciate it if you took a moment to share my post with your friends. Until next time, stay awesome and safe.


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