Detox Smoothie Recipes For Weight Loss

Here are 3 tasty and effective detox smoothie recipes for weight loss that you can add to your low-calorie diet plan to help you lose weight faster. Detox smoothies are very popular these days and you will find tons of recipes online by simply searching for them. That being said, not all of them will help you lose weight.

In fact, not using the right fruits and vegetables in your smoothies will have the opposite effect on the waistline! Read on and copy my secret weight loss smoothie recipes to start losing weight. I also previously share a bedtime drink for losing belly fat which you can add to your weight loss tools.

Detox Smoothie Recipes For Weight Loss

Before we begin with the best smoothie recipes for weight loss, I highly recommend consulting your doctor before using any of them if you have any of the following conditions. This is because some fruits and vegetables can cause side effects or cause complications when consumed with certain medications.

People with conditions like diabetes, high blood pressure, kidney problems, digestive health issues, renal failure, or heart disease, should refrain from consuming detox drinks until advised by a physician.

Spinach & Apple Smoothie Recipe For Weight Loss

Ingredients

• 10 fresh baby spinach leaves
• 1 green apple
• 2 celery sticks
• 50 grams of fresh parsley
• 1 inch of fresh ginger root
• 1 lemon
• 1 medium cucumber
• 2 glasses of water

Preparation & Consumption

Peel the ginger root, core the apple, squeeze the lemon juice and add all of the ingredients into a blender. Blend at high speed until you have a smooth consistency. Drink once for breakfast and once before bedtime to help you lose weight. You will also need to follow a low-calorie diet plan while on this drink to lose weight faster.

Strawberry Spinach Green Smoothie For Weight Loss

Ingredients

• 10 baby spinach leaves
• 5-6 medium strawberries
• 1 medium mandarin
• 1 medium ripe banana
• 1 1/2 glass of water

Preparation & Consumption

Peel the banana, mandarin, and get rid of the strawberry leaves, add all of your ingredients into a blender and blend on high speed until smooth. Drink this smoothie for breakfast and dinner to help you lose belly fat and overall weight.

Mean Green Machine Smoothie Recipes For Weight Loss

Ingredients

• 1 cup of pineapple juice
• 100 grams of pineapple chunks
• 10 baby spinach
• 1 medium green apple
• 1 cup of water ( add more if needed)

Preparation & Consumption

Peel and core the apple and add all of your ingredients into a blender, blend for 5 minutes or until smooth, drink on an empty stomach for breakfast and dinner to help you lose weight.

How To Detox With Smoothies

• In order to detox your body with smoothies, you will need to consume only fruit or vegetable smoothies and water for the duration of 1 to 3 days.
• When detoxing, you will have to consume up to 8 glasses of water throughout the day. Water will help flush out toxins from your body and prevent edema.
• The fruits and veggies used in your smoothies will provide your body with enough vitamins and minerals to keep your energy levels up and your body healthy.

Are Smoothies Good For Weight Loss?

The short answer is yes, detox smoothies work but you will need to choose the right ingredients and consume them at the right time.

Adding the wrong fruits and vegetables to your smoothies will make you gain weight instead of losing it. High fiber, high citric, and high protein fruits and vegetables should be your choice of ingredients when adding smoothies to your diet.

In most cases though, fruits and vegetables that are high in fiber and protein are also high in carbs and calories. Therefore, you must follow a low-calorie diet plan or consume them as a meal replacement to decrease your chances of gaining weight.

Which Smoothie Is Best For Weight Loss?

Kiwi, melon, berry, grapefruit, apple, spinach, celery, cilantro, parsley, and avocado smoothies are great for those trying to detox the body and lose weight at the same time.

Best Vegetables For Weight Loss Smoothies

There are many vegetables that are high in fiber, protein, and iron but most of them cannot be used in smoothies. Below are the vegetables that taste good and can be used for weight loss and detoxing.

• Celery
• Spinach
• Beetroot
• Parsley
• Cilantro
• Lemon
• Lime
• Carrots
• Tomatoes

Best Fruits For Weight Loss Smoothies

Similar to the vegetables above, not all fruits will work and taste good in smoothies. Below are the ones I use regularly in my smoothies to help me lose weight and detox my body.

• Kiwi
• Prunes
• Starfruit
• Grapefruit
• Pineapples
• Apples
• Avocado
• Blueberries
• Strawberries
• Goji berries
• Cranberries
• Raspberries

Conclusion

Now you know how to make your very own detox smoothie recipes for weight loss at home. If you found this post helpful in any way, please take a moment to share it with your friends. I would also love to hear how well these recipes worked for you in the comments below. Until next time, stay awesome.