Best Ginger Water For Weight Loss Recipe

If you are looking for the best ginger water for weight loss recipe that you can make at home and start losing weight, you are in the right place! The following ginger water recipe is very effective in helping you burn fat, speeding up your metabolism, and reducing sugar cravings.

Ginger is a very useful herb not only for losing extra kilos but also for health improvement. As Melinda Ratini reports on webmd.com, it will help regulate your sugar level and speed up digestion.

ginger water for weight loss recipe

Best Ginger Water For Weight Loss Recipe

If you find your ginger drink too strong, you can add any of the following ingredients to change the taste a little. If 1 spoonful of honey, a slice of lemon or orange, a piece of apple, a sprig of mint or melissa, a pinch of cinnamon or vanilla, crushed grains of cardamom, or black pepper, etc.

Ingredients:

  • 1.5 liters of water
  • 5 tablespoons of grated ginger
  • Juice of 2 lemons

Preparation:

  • Put the water on fire. When it boils, add ginger.

  • Let it cook for 1-2 minutes and remove from heat.

  • Let it cool for 10 minutes.

  • Strain the contents, add lemon juice. The drink is ready!

Benefits Of Ginger

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

Since ginger may fight germs, illness, inflammation, and cancer-causing molecules, taking a little bit every day can support your overall health. Ginger is a natural root, so drinking it will also give you added nutrients.

According to research, around 4 grams of ginger can be consumed on a daily basis. In fact, to an extent ginger tea has almost double the benefits when paired with green tea. … Ginger can help with digestion, but too much consumption of ginger tea can lead to heartburn and diarrhea.

Who Should Not Drink Ginger Tea

Don’t consume more than 4 grams of ginger on any given day in any form. People with heart conditions, diabetes, and gallstones should especially talk with their doctor before drinking ginger tea or taking ginger as a supplement.

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