3 Natural Drinks That Burn Belly Fat Like Crazy
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Here are 3 natural drinks that burn belly fat like crazy that you can make at home using natural ingredients from your kitchen. If you want to look fit for Christmas without spending money on diet pills, you can start adding these fat-burning drinks to your diet for fast and healthy weight loss.
Note: If you are on high blood pressure, diabetes, or blood-thinning medications, please consult your doctor before starting the following drink just to be completely safe.
3 Natural Drinks That Burn Belly Fat Like Crazy
The best way to get rid of those stubborn belly fats is to turn your body into a fat-burning system, where belly fats and other fats won’t resist! There are different ways you can start this fat-burning engine in you by trying a weight loss diet or workout program but this article will show you the simple way to lose your belly fat at home using natural drinks.
Cucumber Belly Fat Burning Drink
Cucumber is rich in fiber and water, ginger helps your body to break down fat and is also very good for constipation, lemon will remove all toxins from your body, Aloe vera juice will reduce bloating from your stomach.
Ingredients:
- 1 Cucumber – Peel and cut it
- Ginger – 1 small piece
- Lemon juice of a half lemon
- 1 tablespoon of Aloe vera juice
- Water – 1 glass
Preparation & Consumption:
Blend all of the ingredients above into a smoothie and drink it every night before you go to bed. Make sure to do at least 30 minutes of exercise in the morning to make this drink effective. You will also need to consume a low-calorie diet when on this drink and consume at least 8 glasses of water throughout the day for the best results.
Green Tea
Green tea is one of the most popular drinks on the market, especially for people looking to lose weight. The reason for green tea’s popularity is mainly due to its ability to boost your metabolism and cleanse your system. The key ingredient in green tea is catechins, which aid in speeding up the metabolization process and removing harmful toxins from your body.
It appears that this component also helps out with boosting your immune system, strengthening bones, and improving heart health as well as eye health.
Ingredients:
- 1 bag green tea
- 3 cinnamon sticks, (use 4 if you like the taste of cinnamon)
- 2-3 tbsp. ginger root powder (use 2 tbsp. if you don’t like a strong taste of ginger)
- 1 lemon, sliced (optional but highly recommended)
Lemon Juice
For ages, pure lemon juice has always been used for detoxification, cleansing, and weight loss. The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, which gives it its sour taste. Lemon juice can be taken every day, both night and day but it’s more beneficial to take it in the morning for cleaning purposes of the body.
Ingredients:
- Squeeze half a lemon into 8 ounces of warm or cold water
- 1 tsp of raw honey or maple syrup
- 1 slice of fresh ginger
- A few springs of mint
- A sprinkle of turmeric
Benefits of Lemon Juice
- It promotes weight loss when taken alongside a healthy diet because of its level of polyphenol antioxidants.
- When taken in the morning, it helps loosen your digestive system, thus preventing constipation.
- The vitamin C in lemon is an essential cancer prevention agent that shields cells from harming free radicals.
Apple cider Vinegar
Apple cider vinegar has become THE weight loss booster these days. A few tablespoons of apple cider vinegar has the ability to regulate your blood sugar level. It is basically made from apple juice and acetic acid which favors weight loss.
When you take apple cider vinegar, it slows the exhausting of your stomach, keeps your stomach for a long period, and prevents spikes in your sugar levels. As a result, your body starts to burn fat much faster.
Ingredients:
- 1 glass of water
- 2 tbsp of apple cider vinegar
- 2 tbsp of lemon juice
- 1 tsp of honey
- 1/4 tsp of cinnamon
Benefits of Apple Cider Vinegar
- Many scientists from Asian countries have testified that the acetic acid present in apple cider vinegar has the power to fight obesity.
- Daily intakes of apple cider vinegar can really combat belly fat and decrease the percentage of body fat.
- The acetic acid in apple cider vinegar also reduces cholesterol, thus improving health in general, such as liver cleansing, boost the immune system, detox the body, and more.
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