3 Delicious Raspberry Smoothies For Weight Loss

Here are 3 amazingly tasty raspberry smoothies for weight loss worth adding to your diet menu. If you have been looking for low-calorie smoothies for weight loss that also taste good, you need to try at least one of the recipes below. Raspberry is known as the weight-loss fruit due to the fact that it is very low in calories and rich in vitamin c. Raspberries are also high in antioxidants which help decrease stress levels in the body.

A stress-free body is a fat-free body! Read on to learn more about how raspberries help with weight loss along with my favorite raspberries smoothie recipes that you can copy!

Raspberry Smoothie Recipes For Weight Loss

Although you will lose the most weight with raspberries if you eat them as they are instead of adding them to smoothies, you will still get 90% of its benefits if you drink your smoothies fresh as soon as you blend them.

Perfect Raspberry Smoothie

Ingredients

• 2 cups frozen raspberries
• 1 banana (room temperature)
• ¼ cup Greek yogurt*
• ½ cup water
• ½ cup milk (or almond milk or oat milk)
• 1 tablespoon maple syrup or honey
• ½ cup ice
• For the garnish: Frozen raspberry, mint leaf

Preparation & Consumption

Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen raspberry and mint leaf. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Raspberry Banana Smoothie

Ingredients

• 1 frozen banana sliced
• 1/2 cup of raspberries fresh or frozen
• 1 cup of almond milk unsweetened
• 1/4 cup of Greek yogurt
• 1/4 cup of old fashioned rolled oats
• 1/2 tablespoon of honey

Preparation & Consumption

Strawberry Raspberry Smoothie

Ingredients

• 1 cup of fresh strawberries
• 1/2 cup of frozen raspberries
• 1/2 cup of low-fat milk
• 1/2 cup of vanilla yogurt
• 1 tablespoon of honey
• 1 teaspoon of vanilla extract

Preparation & Consumption

Blend strawberries, raspberries, milk, yogurt, honey, and vanilla extract in a blender until smooth. Drink immediately

How Does Raspberry Help With Weight Loss

Eating raspberries or drinking raspberries smoothies will help you feel full longer during the day which leads to eating fewer calories. Also, raspberries are known to help slow down the digestive process, therefore, you will not feel hungry for hours after meals.

Raspberries are also filled with fiber, vitamin C, K & manganese, all of which are known to speed up metabolism and fat burn. Consuming raspberries regularly can help strengthen the immune system and reduce stress levels as well.

Who Should Not Consume Raspberries

Drinking or eating raspberries is usually safe for everyone when consumed in moderate amounts. That said, pregnant women should refrain from eating raspberries in large amounts to prevent preterm labor.

Conclusion

I hope you try at least some of the recipes above and if you do, I would love to hear all about it in the comments below. Thank you so much for reading and stay awesome until next time!